Avoid coffee Exchange Help Passenger Jet lag

AIRSICKNESS

AIRSICKNESS before flight or jet lag has become a common thing. However, jet lag usually cause discomfort when arriving at the destination.

But, you do not need to worry, because jet lag is inevitable. Here's an easy tip against jet lag WSJ quoted on Monday (01/19/2015).

Do not drink alcohol on the plane

Tip easy fight jet lag the first avoid alcoholic drinks on the plane. In addition, it would be better if you drink a lot of mineral water because it will reduce nausea in the plane.

Drinking caffeine before boarding

Drink some caffeine if possible in order to prevent sleep on the plane. Moreover, it also prevents you wake up too early while long-haul flights.

Until purposes not directly move

Many people immediately go move on arrival at the destination, but the body has to adjust. If you really do not have a schedule of traveling, then use the time to rest a while before having fun.

Obtain the sun

Do not be too long to rest upon arrival at the destination. You have to go out to look for lunch and sunlight to eliminate jet lag. This method also helps the body adjust to the new place.